Mindfulness Based Psychotherapy
Licensed Clinical Psychologist #PSY28748
As a licensed Psychologist in Los Angeles, and I’d love to help you on your journey toward healing and self-growth.
Since 2011, I have provided clients with a wide range of psychological services. Life can be overwhelming and sometimes even exhausting, but I’m here to guide you through any obstacles you may face. My goal is to help you understand yourself more deeply and better cope with whatever life throws your way.
I work with individuals and couples using mindfulness-based cognitive therapy and have advanced training in treatments for depression, anxiety, insomnia, trauma, and chronic illness. I currently see clients in private practice and am also the co-director of the Interprofessional and Integrative Health fellowship at the VA Hospital in Brentwood.
DR. JESSICA DENNIS
SERVICES I OFFER
Evidence Based Cognitive Behavioral Therapy
INDIVIDUAL THERAPY
If you’re looking for quality therapy that doesn't take a lifetime commitment before you see a return on your investment, then you’ve come to the right place! I only practice evidence-based therapy, which means my goal is to help you implement new ways of responding to your life's challenges through methods that are backed by research.
COUPLES THERAPY
Have you spent years arguing, hoping it will get better but have not yet found the right tools? I'm certified in integrative behavioral couple therapy, a highly effective couples therapy that can help you and your partner learn how to better understand each other, and your role in the relationship. To learn more about it, go here.
TELEHEALTH THERAPY
It's no surprise that LA traffic has been ranked the most stressful in the country. Your time is valuable. Extra driving time is not. The last thing that therapy should do is increase your stress, so I offer therapy sessions via telehealth so you can receive the support you deserve from the comfort of your own home. While understandably some people prefer to have in-person visits, the good news is that research has not found telemental health to be less effective.
CONSULTATION AND TRAINING
I conduct professional trainings for psychologists and other mental health providers across the country. I also offer consulting services for private organizations who want to learn more about mindfulness-based approaches to wellness and how to reduce burnout.
